Apples and Balsamic Vinaigrette Salad
Apple Tuna Salad
Autumn Tossed Salad
Baby Spinach Salad
Broccoli Salad
Crunchy Sweet Apple Chicken Salad
Cucumber Salad
Fresh Mushroom Salad
Jamaican Grapefruit
Low Calorie Molded Perfection Salad
Oriental Chicken Salad
Oven Chicken Salad
Overnight Tossed Salad
Radish Salad
Romaine and Strawberry Salad
Sphere Tangy Tossed Salad
Spiced Up Strawberries
Spicy Taco Salad
Tossed Garden Salad
Wilted Spinach Salad
Apples and Balsamic Vinaigrette Salad
Ingredients
1 head green leaf lettuce, rinsed, dried, and roughly chopped
¼ c. finely chopped onion
1 apple, peeled and chopped into small cubes
½ c. chopped parsley
3 T. balsamic vinegar
3 T. soy sauce
Directions
Combine vinegar and soy sauce in a small bowl and set aside. Add remaining ingredients in a large bowl. Add sauce to salad and toss. Let salad sit for 5 minutes to marinade. Enjoy.
Ingredients
1 med. head lettuce, torn bite-size
2 c. diced apples, unpeeled
2 tsp. soy sauce
1 (6 1/2 oz.) can tuna(in water, drained)
1 tsp. lemon juice
1/2 orange, juiced
Directions
In a large bowl, combine salad ingredients. Toss together. Combine the soy sauce, orange juice and lemon juice. Mix well. Toss with salad. Serves 6.
Ingredients
1 head lettuce, broken into bite sized pieces
3 tart apples, cored and sliced into wedges (do not peel)
1 sm. red onion, sliced into rings
Directions
In large salad bowl, add lettuce, apple slices and onions. At serving time, toss well with an hCG Diet approved salad dressing. (makes approx. 6 servings)
Ingredients
3 tbsp. apple cider vinegar
3/4 tsp. celery seeds
3/4 tsp. dry mustard
1/4 tsp. salt
Pinch of white pepper
1 1/2 lbs. fresh broccoli
1 bunch green onions, cut into 1/2 inch pieces
1 c. pimento stuffed olives, sliced
1 (8 oz.) can sliced water chestnuts, drained
Directions
Combine first 5 ingredients in a small bowl; set aside. Trim off large leaves of broccoli, and remove tough ends of lower stalks; wash broccoli thoroughly. Cut stalks into 1/4 inch slices. Cut remaining broccoli into flowerettes; place in a large salad bowl. Add remaining ingredients. Pour dressing over top; toss gently to coat. cover and chill 1 hour. Yield: 8 to 10 servings.
Crunchy Sweet Apple Chicken Salad
Ingredients
100 grams chicken cooked and diced
1 apple diced
3 stalks celery diced
3 T. lemon juice
1/8 tsp. cinnamon
Dash of nutmeg
Dash of cardamom
Dash of salt
Stevia to taste
Wedge of lemon
Directions
Mix ingredients together; sprinkle with Stevia and cinnamon. Chill for 20 minutes. Serve with a wedge of lemon. Makes 1 serving (1 protein, 1 vegetable, 1 fruit)
Ingredients
2 tbsp. unflavored gelatin
1/2 c. cold water
2 c. boiling water
1/4 c. cider vinegar
1/4 c. lemon juice
1/4 c. unsalted tomato juice
Artificial sweetener to substitute for 1/2 c. sugar
1 c. cabbage, shredded
1 c. celery, diced
3 tbsp. pimento, chopped
3 tbsp. green pepper, chopped
Directions
Soak the unflavored gelatin in cold water until dissolved. Add the boiling water, vinegar, lemon juice, tomato juice, and sugar substitute. Cool until mixture begins to thicken. Fold in the chopped vegetables. Pour into 1/2 cup molds and chill until ready to serve. Makes 8 servings.
Ingredients
100 grams chicken breast
1 handful cabbage, chopped
¼ cup cucumber, shopped
Oriental Salad Dressing (See recipe)
1 tsp. crushed Melba Toast
Directions
Grill chicken and cut into slices. Put cabbage and cucumber into bowl. Spoon Oriental Salad Dressing over salad (See recipe). Sprinkle with Melba Toast crumbles if desired.
Ingredients
1 chicken breast
1⁄2 tsp. cayenne pepper (optional)
1⁄4 tsp. onion powder
1⁄4 tsp. salt
1⁄4 tsp. pepper
1⁄4 tsp. garlic powder
1⁄2 tsp. poultry season
2 cups spinach or lettuce
Vinaigrette Dressing
1⁄4 cup apple cider vinegar
1⁄2 cup water
1 tsp celery salt
1 tsp. onion salt
1 tsp. pepper
5 drops or 1 pkg stevia
Directions
Mix all seasonings together and roll chicken in mixture so it is smothered and place on a foil sheet and wrap up nice and tight. Put on a cooking sheet and bake at 375 degrees and bake for 20 to 30 minutes. Cut up in small pieces and measure 3.5 ounces of chicken and put on a bed of spinach or lettuce and drizzle the vinaigrette dressing. Save the remainder of the chicken breast for another meal.
Ingredients
1 sm. head iceberg lettuce (torn)
1/2 c. finely chopped green pepper
1/2 c. finely chopped celery
1/4 c. thinly sliced red onion rings
1/2 lb. fresh mushrooms, cleaned and sliced
2 tsp. lemon juice
Directions
Layer first 5 ingredients in order given in 3 quart glass salad bowl tossing mushrooms with lemon juice before layering. Cover and refrigerate overnight. Before serving sprinkle with chicken, turkey or fish. Toss and serve with fresh ground pepper.
Ingredients
1 head romaine lettuce
2 bunches watercress, stems removed (optional)
1 pt. strawberries, hulled and sliced
4 thinly sliced rings of red onion, separated
DRESSING:
1 tbsp. vinegar (Sherry, strawberry or raspberry are best)
1 tbsp. lemon juice
Stevia to taste
1/2 tsp. salt
1/8 tsp. freshly ground black pepper
Directions
Mix Romaine, watercress (if used), strawberries and onion in salad bowl. Mix dressing ingredients in a small jar with tightly fitting lid. Shake well. Pour over greens and serve. Serves 6-8
Ingredients
2 cups Romaine Lettuce
3.5 ounces London broil or filet
1⁄4 t. garlic salt
1⁄4 t. chili seasoning
Directions
Prepare the beef on the grill. Thinly slice beef and mix in garlic, salt, and chili seasoning. Top lettuce with seasoned beef. Serve with Vinaigrette Dressing on the side.
Ingredients
Approximately 1/3 head crisp iceberg lettuce
Approximately 1/2 head Boston lettuce, used for color contrast
Approxemately 6 well-rinsed spinach leaves, used for color contrast
3 thin, shredded slices radicchio
2 to 3 slices celery, cut cross-wise, not too thin
1/2 crisp green pepper, sliced thinly or "cubed"
1 lg. or 2 med. tomatoes, sliced into thin wedges
1 green onion, sliced (use both bulb & stem)
Dash of dill weed
Directions
Place ingredients in salad bowl in order listed, until just before serving. Toss with any dressing approved for the hCG Diet. Should serve 8.